Breakfast: Day 2
Ingredients:
Directions:
Preheat oven to 325 degrees. Heat pan and add 1 tbsp. olive oil and coat the bottom of the pan. Then add onions, peppers, and chicken in the pan. Crack eggs and beat them. Pour eggs over onions, peppers and chicken. Add parsley and put into preheated over. Cook for about 10-15 minutes.
Serves: 4
Ingredients:
Directions:
Add yogurt, mustard, hot sauce, vinegar, and a splash of water to a bowl and stir. Add slaw mix and green onions. Stir well. Add salt and pepper to taste.
Serves: 4
Ingredients:
Directions:
You can melt chocolate in the microwave or on the stove. Important - take away from heat or out of microwave before the chocolate is completely melted to avoid a burnt taste. Stir the chocolate while it continues to melt. Wash and completely dry the strawberries before dipping them halfway into melted dark chocolate. Next blend some chopped pecans setting them aside. Now cut a banana into thirds, then in half long ways. Dip one side of the banana into the chocolate and then coat with pecans. Place strawberries and bananas into the fridge until chocolate has hardened.
Serves: 4 - 5
Ingredients:
Directions:
Blend the fruit, coconut milk, coconut water, and mint leaves into a blender and blend thoroughly. Pour into mold and put into the freezer for 6-8 hours or overnight.
Makes 4 - 6 popsicles
Ingredients:
Directions:
Preheat oven to 375°. Mash the over ripened bananas until fairly smooth. Add the oats and dark chocolate chips. Mix well. Roll up the cookie dough into small balls and place onto a non-stick pan and cook in the oven for 10-15 minutes.
Makes 8 - 10 cookies
Ingredients:
Directions:
Preheat oven to 375°. Add sliced fruit into a dish and set aside. Melt coconut oil. Add oats and pecans to blender and lightly chop. Add oats and pecans to melted coconut oil. Add vanilla, syrup and flaxseeds and stir. Sprinkle fruit with cinnamon. Put the mix into the dish with the fruit heating the dish in a preheated 375 degree oven for 40-45 minutes.
Serves: 6 - 8
Ingredients:
Directions:
Put oil in a pot and cook on med/high heat until oil melts. Add ginger and garlic. Add red curry paste and stir well. Add mushrooms, snap pea, onions, broth and coconut milk. Cover and cook for 5 min. Add cooked chicken and cook an additional 5 min. If you are using raw chicken cut into small pieces and add just after the garlic and cook throughout before adding curry. Garnish with fresh basil.
Serves: 4-6
Ingredients:
Directions:
Put oil in a pan. Turn to med/high heat. Add onion, garlic and sausage. Cook for about 10 min. Add beans, broth, kale, salt and pepper. Cover and cook an additional 5 min.
Serves: 4-6
Ingredients:
Directions:
Pour broth into pot and turn to med/high health. Add broccoli, diced potatoes, onions. Cover and simmer for about 30 min. or until vegetables are very soft. Then add 2/3 cup milk and 1/2 cup yogurt. Pour into blend and blend until smooth. Add crushed pepper, salt and pepper to taste.
Serves: 4-6
Ingredients:
Directions:
Put all ingredients into a large pot and cook until hot. If using fresh vegetables and not frozen then cover and cook over med/low heat for about 20 min. or until vegetables are soft.
Serves: 4
Ingredients:
Directions:
Preheat oven to 400°. Coat pork with mustard and then sprinkle pepper over pork. Cook for approximately 25-30 min. Best to take it out just a bit before it’s done and then let it rest for about 5 min. before slicing.
Serves: 8
Ingredients:
Directions:
Cook rice according to package. Once it’s cooked add fresh parsley, olive oil and salt. Stir and serve.
Serves: 8
Ingredients:
Directions:
Preheat the oven to 425°. Cut off the bottom 1/4 of the asparagus and discard. Pour lemon juice and olive oil over top of asparagus and shake pan to distribute lemon and oil over the asparagus. Lay asparagus in single layer on cooking pan. Sprinkle parmesan cheese over asparagus. Cook for about 10 min. (don’t overcook)
Serves: 8
Ingredients:
Dressing
Directions.
Put the lettuce into a large salad bowl. Top with green onions and blueberries. For dressing put all ingredients in small bowl and mix well. When ready to serve pour dressing over lettuce and top with crumbled goat cheese.
Serves: 6-8
Ingredients:
Directions:
Put all ingredients into a bowl and stir well. Serve with fresh, raw vegetables.
Serves: 6
Ingredients:
Directions:
Preheat oven to 325°. Crack eggs into a bowl and mix well. Add ricotta, mozzarella, beans and salt and pepper. Stir well. Coat muffin tins with oil or use spray. Add a few tomato pieces into each tin. Spoon egg mixture into 12 muffin tins (make sure to get beans and cheese into each tin) Put muffin tin into oven and cook for about 12-15 min. (don’t over cook)
Serves: 4
Ingredients:
Directions:
Preheat oven to 350°. Put greens, cheese, eggs, salt and pepper into blender. Blend a few minutes until smooth. Coat 9” square pan with oil and pour spinach mixture into pan. Cook for about 15 min. Do not overcook. Take it out just before it’s completely firm as it will continue to cook when you take it out.
My favorite is to cut into pieces and put in toaster to warm!
Serves: 4
Ingredients:
Directions:
Preheat oven to 375°. Place bananas in a bowl and mash until almost smooth. Add flaxseed, oats, coconut, nuts, currants, peanut butter, and maple syrup. Mix well. Form into balls about the size of a golf ball and place on cookie sheet. Cook about 15 min.
Makes about 8 - 9 power bites
Ingredients:
Directions:
Add all the ingredients into a mason jar and stir well. Place overnight in the fridge. In the morning you can eat it cold or you can remove lid and warm in microwave. If you like a thinner oatmeal add additional milk.
Serves: 1
click here to print recipe
Ingredients:
Directions:
Add all the ingredients into a mason jar and stir well. Place overnight in the fridge. In the morning you can eat it cold or you can remove lid and warm in microwave. If you like a thinner oatmeal add additional milk.
Serves: 1
