Ingredients:
Directions:
Put all ingredients into a large pot and cook until hot. If using fresh vegetables and not frozen then cover and cook over med/low heat for about 20 min. or until vegetables are soft.
Serves: 4
Ingredients:
Directions:
Cook rice according to package. Once it’s cooked add fresh parsley, olive oil and salt. Stir and serve.
Serves: 8
Ingredients:
Directions:
Preheat the oven to 425°. Cut off the bottom 1/4 of the asparagus and discard. Pour lemon juice and olive oil over top of asparagus and shake pan to distribute lemon and oil over the asparagus. Lay asparagus in single layer on cooking pan. Sprinkle parmesan cheese over asparagus. Cook for about 10 min. (don’t overcook)
Serves: 8
Ingredients:
Dressing
Directions.
Put the lettuce into a large salad bowl. Top with green onions and blueberries. For dressing put all ingredients in small bowl and mix well. When ready to serve pour dressing over lettuce and top with crumbled goat cheese.
Serves: 6-8
Ingredients:
Directions:
Put all ingredients into a bowl and stir well. Serve with fresh, raw vegetables.
Serves: 6
Ingredients:
Directions:
Preheat oven to 325°. Crack eggs into a bowl and mix well. Add ricotta, mozzarella, beans and salt and pepper. Stir well. Coat muffin tins with oil or use spray. Add a few tomato pieces into each tin. Spoon egg mixture into 12 muffin tins (make sure to get beans and cheese into each tin) Put muffin tin into oven and cook for about 12-15 min. (don’t over cook)
Serves: 4
Ingredients:
Directions:
Preheat oven to 350°. Put greens, cheese, eggs, salt and pepper into blender. Blend a few minutes until smooth. Coat 9” square pan with oil and pour spinach mixture into pan. Cook for about 15 min. Do not overcook. Take it out just before it’s completely firm as it will continue to cook when you take it out.
My favorite is to cut into pieces and put in toaster to warm!
Serves: 4
Ingredients:
Directions:
Preheat oven to 375°. Place bananas in a bowl and mash until almost smooth. Add flaxseed, oats, coconut, nuts, currants, peanut butter, and maple syrup. Mix well. Form into balls about the size of a golf ball and place on cookie sheet. Cook about 15 min.
Makes about 8 - 9 power bites
Ingredients:
Directions:
Add all the ingredients into a mason jar and stir well. Place overnight in the fridge. In the morning you can eat it cold or you can remove lid and warm in microwave. If you like a thinner oatmeal add additional milk.
Serves: 1
click here to print recipe
Ingredients:
Directions:
Add all the ingredients into a mason jar and stir well. Place overnight in the fridge. In the morning you can eat it cold or you can remove lid and warm in microwave. If you like a thinner oatmeal add additional milk.
Serves: 1
Ingredients:
Directions:
In a large mason jar add oil, vinegar, mustard, oregano, salt and pepper. Put lid on and shake to mix dressing. (Order in which you add ingredients is important) Add quinoa, chicken, peppers, tomatoes, olives, cucumber, greens and then cheese.
When ready to eat pour salad onto a plate
Makes 1 salad
