Ingredients
• 1⁄2 frozen banana
• 5 frozen strawberries
• 1⁄2 cup frozen blueberries
• 1 cup 100% juice or water
• 1⁄2 cup plain yogurt (for DF use coconut milk or DF yogurt)
Directions
Put all ingredients in blender and blend until smooth (if too thick add more water or juice)
Makes 1 smoothie
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Ingredients
12 oz. Cashew or Almond Milk**
1 Tsp. Honey
1/2 Tsp. Vanilla
1/2 Tsp. Cinnamon
1/4 Tsp. Ground Nutmeg
DIRECTIONS:
Mix all ingredients and warm in pan over stove or even better warm with milk steamer if possible. When milk is warm stir well, sprinkle with additional ground nutmeg and enjoy!
** I really like the cashew milk because it is a bit creamier than almond milk. Regular cow's milk can be used too. If you use cashew milk you will get 65% of your recommended calcium in this one drink!!
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Ingredients
1/2 cup frozen pineapple chunks
1/2 frozen banana
1 cup orange juice
1/4 coconut milk
Directions
Place all ingredients in blender and blend until smooth. For thinner smoothie slowly add additional water.
Makes 1 smoothie
click here to print this recipe
Ingredients
1/2 Cup 100% Orange Juice
1/2 Cup Coconut Water (regular water works too)
1/2 Frozen Avocado (can also use 1/2 banana)
5 Large Frozen Strawberries
2 Cups Fresh Spinach
Directions
Put all ingredients in blender and blend until smooth. If the smoothie is too thick, thin with additional water.
Makes 1 – 2 smoothies
Ingredients
1⁄2 cup orange juice
1⁄2 cup water
1⁄2 cup low-fat plain Greek yogurt (or substitute Greek cultured coconut milk for dairy-free)
1 cut-up frozen peach
Directions
Put all ingredients into a blender and blend until smooth. Makes 2 smoothies
