In this episode of The Fresh Table, Michelle and Avery walk you through preparing some of their favorite, healthy sauces and spreads

In this episode of The Fresh Table, Michelle is live from Ecuador and featuring an amazing chef by the name of Fabi.

In this episode of The Fresh Table, Michelle and Avery are live from Ecuador, and we're having a pizza party!

In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and bringing you some of their favorite Italian dishes.

In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and bringing you their favorite (healthy!) pies. We've got hearty pies and sweet pies, and this is an episode you won't want to miss!

In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and are showing you how to prepare some of their favorite vegetarian dishes. 

In this episode of The Fresh Table, Michelle and Avery are live from Ecuador and are walking you through a quick, easy and delicious 3-day menu plan. 

In this episode of The Fresh Table, Michelle and Avery show you that learning how to make a great sauce or dressing can really take your meal up 10 notches!

In this episode of The Fresh Table, Michelle and Avery are going to walk you through meal prepping for the entire week! These meals are healthy, fast, and ensure that you get the most bang for your buck when shopping at the grocery store.

In this episode of The Fresh Table, Michelle and Avery cook some healthier versions of some of our favorite dishes. These versions are healthier and won’t leave you feeling guilty, and so maybe it’s time you make the swap to some of these recipes today!

In this episode of The Fresh Table, Michelle and Avery show you how to prepare some meals that are perfect for your next get-together or potluck. These meals will feed the masses without leaving them with a belly ache after 

In this episode of The Fresh Table, Michelle and Avery show you how to stock your freezer with some amazing meals! If you’re someone who wants to have food ready for a few weeks, and would rather get all of the cooking done in a day, this is a great episode for you. Can be great if you’re wanting to help stock someone else’s freezer if they need some meal assistance.

In this episode of The Fresh Table, Michelle and Avery show you how to prepare some of their favorite snacks. All of these snacks are healthy, tasty, quick and relatively inexpensive. If you’re looking for something to munch on in between meals, then you’re in the right place!

In this episode of The Fresh Table, Michelle and Avery teach you how to prepare some delicious and nutritious Mexican dishes! Whether you’re looking for recipes to entertain, or just cooking dinner for the family, all these recipes are sure to have everyone asking for seconds.