Multiply Your Meal
In this episode of The Fresh Table, Michelle and Avery walk us through how you can start with a few key ingredients, and then multiply your meal for the next few days! Great for saving time and money. Simply scroll down to see the recipes from this episode.
RECIPES
- Dinner Day 1: make extra of all items to use in future meals
- Chicken: Grilled or Baked
- Baked Sweet Potato: preheat oven to 375° and cook approx. 40 min.
- Sautéed Peppers and Onions: Slice peppers & onions. Add 1 tbsp. olive oil to pan, when warm add peppers & onions, cook until soft.
- Cole Slaw: Recipe Below
COLE SLAW
Ingredients:
- ½ cup plain, organic yogurt
- 1 tbsp. Dijon mustard
- Hot sauce to taste
- 1 tbsp. red wine vinegar
- 3 cups pre-packaged slaw
- 1 tbsp. green onions, chopped
- salt and pepper to taste
Directions:
Add yogurt, mustard, hot sauce, vinegar, and a splash of water to a bowl and stir. Add slaw mix and green onions. Stir well. Add salt and pepper to taste.
Serves: 4
FRITTATA
Breakfast: Day 2
Ingredients:
- 1 tbsp. olive oil
- 1 cup cooked chicken breast
- 1 cup sautéed peppers and onions
- 6 eggs
- 1 tbsp. chopped fresh parsley
- salt and pepper to taste
Directions:
Preheat oven to 325 degrees. Heat pan and add 1 tbsp. olive oil and coat the bottom of the pan. Then add onions, peppers, and chicken in the pan. Crack eggs and beat them. Pour eggs over onions, peppers and chicken. Add parsley and put into preheated over. Cook for about 10-15 minutes.
Serves: 4
SWEET POTATO AND BLACK BEAN BURGERS WITH SLAW
Lunch: Day 2
Ingredients:
- 1 tbsp. olive oil for pan
- 1 sweet potato, cooked and peeled
- 2 eggs
- 1 cup bread crumbs
- 1 cup black beans, drained
- 1 tsp. salt
- 1 tsp. pepper
- Grilled red pepper, bread or bun
Directions:
Mash sweet potato until smooth. Add eggs and bread crumbs and stir. Season with salt and pepper. Gently stir in black beans. Pour oil into pan and heat over med./high heat. Make sweet potato mixture into patties and gently place in the hot pan. Cook until browned on each side. Serve open faced on slice of bread of half a bun or better yet use grilled red peppers in place of bread. Top patty with slaw and serve.
Serves: 4
CHICKEN PARMESAN
Dinner: Day 2
Ingredients:
- 4 grilled chicken breasts
- 1 cup tomato puree or pre-made marinara sauce
- 1 tsp. dried oregano
- 4 slices mozzarella cheese, approx. 1 ounce per slice
- 1/2 cup fresh basil leaves, chopped
Directions:
Place grilled chicken breasts in oven safe dish. Top with tomato sauce, oregano and cheese. If chicken is already hot then just broil until cheese is melted. If chicken is not hot then bake in preheated 375° oven for 15 min. or until chicken is hot and cheese is melted. Top with chopped fresh basil and serve.
Serves: 4